Sebahu.com   [pron: say-baa-hoo]

Recipe Index Page

The recipes here come from a variety of sources, mainly email's or email lists, some from more than a decade ago found on BBS's. Where applicable, the source has been listed. If any recipe is from a copy written source, we hope you would allow the recipe to remain and we will be happy to add the needed reference listing its origin.

If you have a healthy recipe that is low meat (only a few ounces), low dairy, Vegan, Vegetarian, Raw, Macrobiotic or a healthier option to the high-fat, processed foods as most people consume, email us, and we will try to get it posted as quickly as possible. Holiday recipes should be emailed at least a month in advance to be considered. We can't guarantee all recipes will be posted, as they are evaluated for nutritional value and space is somewhat limited, as is time to edit and post recipes. If your recipe does not show up the following month, be patient, it may just be posted at a later date.
Thank You to all who email their recipes, we are truly grateful.

Recipes are grouped by month with each recipe name following. Follow the link for each month and then onto the recipe.

April 2007

Endive Cups with Ragout of Wild Mushrooms & Chili Tamarind Sauce, Trio of Shaved Cabbages with Sweet Sesame Vinaigrette, Shitake Croquette with Purees of Yellow and Red Peppers, Whole Wheat Potato Bread, Dandelion Wine, Basic Miso Soup, Arame Cucumber Salad, Race Runner, Jogger's Paradise, Homemade V-8 Juice, "New Life" Juice Drink, "Hall of Fame Smoothie", "Yin-Yang Fortifier" Juice Drink, "Strawberry Delight" Juice Drink, "Colorful Carrot Supreme" Juice Drink, "Strawberry Banana Wheat Wonder" Health Drink, and "Clear Light" Juice Drink, Milet Loaf, Tex Mex Lasagna, Tempeh Salad, Oriental Cabbage Salad

March 2007

Flying Orange, -:- Garlic Breath Delight, -:- The Master Cleanser, -:- Brain Stimulator, -:- Multivitamin-In-A-Cup Smoothie, -:- Citrus Cleanse, -:- Apple-berry Better Bladder, -:- Fabulous Fennel, -:- Pineapple Piper, -:- Millet Fruit Balls, -:- Cabbage Leaf Food Wrap, -:- Balsamic Vinaigrette Salad Dressing, -:- Buggy Bread, Peanut Burgers, -:- Lentil Burgers, -:- Vegie Garden Loaf, -:- Awesome Gezpacho, -:- Salad In a Glass, -:- Veggie Griddle Cakes, -:- Banana Blueberry Muffins-Vegan, -:- Garlic Soup, -:- Green Goddess Salad

February 2007

Yogurt-Homemade, -:- Lassi-a Yogurt Drink, -:- Kicharee, -:- Essene Bread, -:- Easy Fragrant Rice, -:- Walnut-stuffed Dates, -:- Walnut Rosemary Quinoa, -:- Teff-a grain with many uses, -:- Vegetarian Gravy, -:- Wasabi Mashed Potatoes, -:- Asian Noodle Salad, -:- Rice and Raisin Breakfast Pudding, -:- Vegetarian Cheese Lasagne, -:- Sweet Potato Crunchies, -:- Seaweed Salad, -:- Zucchini Dip, -:- Dum Aloo, -:- A Traditional Chutney, -:- Vegetarian Lentil Medley, -:- Sweet and Nutty Lentils, -:- Sorrel Omelet, -:- Mediterranean Tostada, -:- Masala Coffee

January 2007

Biscuits, -:- Yellow Mung Dhal, -:- Miso Soup, -:- Almond Cream and Milk, -:- Almond Cream-O-Tomato Soup - Raw, -:- Cashew Cheddar Cheese - Raw, -:- Aloo Masala, -:- Avocado Mayo, -:- Bulgur Walnut Loaf, -:- Sloppy Joe - Vegetarian, -:- Garlic Mashed Potatoes, -:- Barley and Porcini Mushroom Soup, -:- 3-Alarm Curried Cauliflower and Broccoli - Vegan, -:- Spinach Rice Balls, -:- Whole Wheat Zucchini Bread, -:- Cafe Mexicano and Diablo, -:- Eggs Curry, -:- Creamy Potatoe Tofu Stew, -:- Asian Peanut Sauce, -:- 9 Grain Cereal, -:- Australian Country Bread - Raw, -:- Banana Bread

December 2006

Rejuvelac, by Ann Wigmore, -:- Rejuvelac Bordeaux, -:- Rejuvelac Chablis, -:- Rejuvelac Wine, -:- Wassail Bowl, -:- Sproutman's Sprout Vegetable Soup, -:- Tomato Avacado Dressing, -:- Russian New Year Vinaigrette Salad, -:- Making Sauerkraut at Home!, -:- Sauerkraut, Hippocrates Diet, -:- Chestnuts With Rice, -:- Spiced Rhubarb Bread, -:- Onion Zucchini Bread, -:- Date Nut Bread, -:- Chestnut Roast, -:- Butter Tarts, -:- Delicious African Stew, -:- Little Almond Amaretto Loaves, -:- Mashed Potato Rolls, -:- Palak Paneer, -:- More Sauerkraut, -:- Hungarian Sauerkraut, -:- Seaweed Sauerkraut, -:- Flavoring Sauerkrauts

November 2006

Recipes: Hearty Barley Soup, -:- Sunny Rye Bread(Raw), -:- Sunny Flax Crackers(Raw), -:- Igor's Crackers, -:- Acorn Squash and Parsnips, -:- Winter Squash and Red Lentil Stew, -:- Arugula Salad, -:- Vegan Cream of Tomato Soup, -:- Thanksgiving Stew, -:- Overnight Raw Cereal, -:- Apple Beet Slaw, -:- Potato Griddle Scones, -:- Zucchini Bread, -:- Scrambled Tofu, -:- Baked Potato Soup, -:- Millet Tabouli, -:- Tom's Salad, -:- Carrot Salad, -:- Mutter Paneer

October 2006

Recipes: Acapulco Mexican Potatoes, -:- Basic Raw Sauerkraut, -:- Bavarian Potato Soup, -:- Some People Crave Something Hot, -:- Green Goddess Pulp Dressing, -:- Lentil Soup, -:- Native American Autumn Stew, -:- No Bean Hummus, -:- Pumpkin Dip, -:- Pumpkin Soup, -:- Pumpkin Zucchini Bread, -:- Cream of Cauliflower Soup(raw), -:- "Hot" Chocolate(raw), -:- Seitan: Let Wheat be thy Meat, -:- A Simple Health Salad, -:- Sweet Toasted Pumpkin Seeds

September 2006

Recipes: Fabulous Hummus, -:- Herb Tea for Colds, -:- Maltese Vegetarian Stew, -:- Banana & Apple With Yogurt, -:- Baked Potato Pie, -:- Banana Breakfast Shake, -:- Banana Date Nut Salad, -:- Breaded Tofu Squares, -:- Deep Fried Potato Dumplings (Batata Vada), -:- Green Chutney (Hari Chutney), -:- Acorn Squash with Wild Mushroom-Cranberry Stuffing, -:- Avocado Tofu Ceviche, -:- Broccoli Cashew Salad, -:- Buttermilk Salad Dressing

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