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Vegetarian Gravy

Makes About 4 1/2 Cups

A good all-purpose vegtarian gravy recipe. Serve it over mashed potato or stuffing, or whatever else your imagination conjures up.

1 T butter
1/4 C minced onion
3 cloves minced garlic
4 T flour or whole wheat flour
4 C water or vegetable stock
5 T low sodium or light soy sauce
2 tsp. minced parsley
pepper to taste

Melt butter in a heavy skillet, sauteé onion and garlic, about 2 minutes. Add flour, stirring constantly until flour turns brown. Add water or stock and soy sauce, whisking constantly until mixture comes to a boil and thickens, about 5 minutes. Add parsley. Cook for one minute more. If gravy becomes too thick, thin with additional water or stock.

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