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Healthier Recipes For All, February 2007

Yogurt, Homemade

Nothing better than homemade Yogurt, especially whole raw milk that has not been pasturized.

Lassi, a Yogurt Drink

For anyone who has not has the pleasure of a Lassi, please try one. A cooling summer drink.

Kicharee

There are many versions of this recipe often used during a detoxification / cleansinig or recovering from an illness.

Essene Bread

This bread is said to have been eaten by early Christians, similar to Ezekiel bread, with fewer ingredients.

Easy Fragrant Rice

A great rice with a light lemon flavor for lighter dishes. Great with steamed vegetables or marinated tofu.

Walnut-stuffed Dates

This has got to be the easiest snack every.

Walnut Rosemary Quinoa

A great side-dish that is filling by itself.

Teff

Introduction to a little known grain with 7 recipes.

Vegetarian Gravy

A versitile all-purpose vegtarian gravy.

Wasabi Mashed Potatoes

Who would have thought of putting Wasabi and Potatoes together.

Asian Noodle Salad

A healthy "fast food," noodles tossed noodles with raw vegetables and a sesame oil sauce.

Rice and Raisin Breakfast Pudding

A wonderful morning dish. It makes use of last nights rice wonderfully flavord.

Vegetarian Cheese Lasagne

A great dinner dish with a nice green side salad with a light vinegrette.

Sweet Potato Crunchies

A great snack or party dish. A healthier not all that hard to make snack.

Seaweed Salad

A great introduction to Sea Vegetables. Very nutritious to boot.

Zucchini Dip

A quick and healthier dip over anything you will find at the store.

Dum Aloo

A wonderful potato dish best served over brown or jasmine rice.

A Traditional Chutney

A wonderful mango chutney. Slightly sweet, tangy condiment that is more than just ketchup.

Vegetarian Lentil Medley

Light and flavorful dish that goes well as a side to many other dishes served as part of a bigger meal.

Sweet and Nutty Lentils

The title says it all.

Sorrel Omelet

Tangy light omelet. Sorrel gives a slight lemon flavor with eggs and milk giving the balance.

Mediterranean Tostada

Not sure any in the Mediterranean region makes a tostada but this is a wonderful dish.

Masala Coffee

Spiced Coffee that is thick and rich. A great treat to serve to all your beloved.

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