Sebahu.com   [pron: say-baa-hoo]

Rejuvelac Chablis

Ingredients:

1/2 C soft wheat berries
1 C dates, chopped
2 T peppermint leaves
Pure water

Soak wheat berries for 8 hours, then sprout them for 2-3 days. Grind sprouts in a blender with water to cover plus 2 inches. Put the chopped sprouts and water mix in a half gallon mason jar. Add dates and peppermint and top off with pure water. Cover jar and let sit at room temperature for 3 days. Stir twice daily. After 3 days, strain and decant. Refrigerate covered for up to two weeks.

VARIATION:

Substitute: 1 Cups raisins, 3 Tbs peppermint

If you found the information helpful, please consider a donation. Thank You.

Home :: Support Us :: Practices :: Reviews :: Education :: Articles