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Healthier Recipes For All, December 2006

Rejuvelac, by Ann Wigmore

A homemade fermented drink made with wheat berries, invented by Ann Wigmore. The drink provides many of nutrients our ancestors got before food was manufactured and stipped of its nutrients.

Rejuvelac Bordeaux

A creative and flavorful version, a hint of sweetness without the sugar, of plain Rejuvelac.

Rejuvelac Chablis

A creative and flavorful version, with a hint of mint, of plain Rejuvelac. Dependinig on how much the dates are broken up, you may end up with a slightly thicker drink.

Rejuvelac Wine

A creative and flavorful version, with the hint of licorice flavor, of plain Rejuvelac.

Wassail Bowl, a quick version

A traditional holiday drink with many versions. The best idea is to play with the flavors and find one you like.

Sproutman's Sprout Vegetable Soup

A delightly raw soup full of flavor and nutrients.

Tomato Avacado Dressing

Something we forget about during the winter months is to get enough roughage. Well here is a great dressing to help you enjoy your salad green.

Russian New Year Vinaigrette Salad

A great salad to help fight the winter blues. I just have no idea where the name comes from.

Making Sauerkraut at Home!

Another way of making homemade sauerkraut. This recipe comes to us from Sandor Ellix Katz, as cited in the recipe.

Sauerkraut, Hippocrates Diet

This is the original recipe Ann Wigmore created and used at her Hippocrated Center in Boston, MA.

Chestnuts With Rice

Chestnuts have been a traditional holiday item for a while. They add a buttery nutty flavor.

Spiced Rhubarb Bread

A nice holiday bread, great as a dessert with warm tea for a cold winter day.

Onion Zucchini Bread

A light bread good by itself or with a nice winter stew.

Date Nut Bread

A nice breakfast breat with some eggs or warmed oatmeal.

Chestnut Roast

This is a great holiday side dish for the family, or when you want serve something different to your guests.

Butter Tarts

This recipe comes to us from Ontario, Canada. A light, rich and tasty tart for a quiet afternoon tea.

Delicious African Stew

A great vegetable stew that fills you up and warms you too. Once you have it, it will become a part of your regular meals.

Little Almond Amaretto Loaves

A nice almond flavored loaf that makes a great party dessert or when sitting around with friends enjoying a good bup of joe.

Mashed Potato Rolls

These make wonderful dinner rolls and they bake in almost no time. Just turn the oven on, shape them, shove them into the oven and in a little more than 10 minutes, they are done.

Palak Paneer

A traditional dish from India with spinach and a yogurt cheese. A great dish served over either rice or potatoes.

More Sauerkraut

Another way of making homemade sauerkraut. A little different, adding a bit of a tropical flavor.

Hungarian Sauerkraut

Not sure if this an authentic recipe from Hungary, but it makes a tasty sauerkraut.

Seaweed Sauerkraut

Yet another type of sauerkraut, with sea vegetables adding their rich minerals to the sauerkraut.

Flavoring Sauerkrauts

Interesting and unsual ways to flavor sauerkraut and create some interesting combinations. This comes to us from Vibrant Living, as cited in the recipe.

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