Sebahu.com   [pron: say-baa-hoo]

Hearty Barley Soup

1/2 lb. seitan, cut in 1/2" cubes
1 med. onion, chopped
4 stalks celery, chopped
3 carrots, diced
3/4 cup barley
1 bay leaf
1 tsp. sea salt
Pepper to taste
6 cups vegetable stock
3 cloves garlic, crushed
2 tbs parsley

Cook on low in a crock pot for 6 to 8 hours, stirring a couple of times. Serve with a hearty rye bread with some butter on it and your set. Anything not eaten right away can be refrigerated and reheated. It will last up to a week in the fridge.

If you found the information helpful, please consider a donation. Thank You.

Home :: Support Us :: Practices :: Reviews :: Education :: Articles