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Healthier Recipes For All, November 2006

Hearty Barley Soup

Barley is an old grain that is well digested and tastes great.

Sunny Rye Bread(Raw)

Rye, an old grain used for centuries. In a raw bread, un-baked, it adds substance and flavor.

Sunny Flax Crackers(Raw)

A healthier cracker than store bought as these have a healthy fat and full of nutrients.

Igor's Crackers

Another version of a healthy cracker, great for the holidays.

Acorn Squash and Parsnips

A wonderful soup for colder days made with tradtional indredients from fall harvests.

Winter Squash and Red Lentil Stew

A hearty soup to warm you after shoveling or playing in the snow.

Arugula Salad

A great holiday salad you could take to any party.

Vegan Cream of Tomato Soup

Nothing like a warm tomato soup. Serve with one of the raw crackers above.

Thanksgiving Stew

Who says Thanksgiving is all about turkey? Try this wonderful soup instead!

Overnight Raw Cereal

An easy cereal that is filling and great to wake up to.

Apple Beet Slaw

A wonderful slaw for those holiday meals.

Potato Griddle Scones

What better to serve those holday mornings.

Zucchini Bread

A great holiday bread to serve to guests with some warming tea.

Scrambled Tofu

An easy breakfast that will please all on cold mornings.

Baked Potato Soup

Not a vegetariam soup, but it is thick and satisfying.

Millet Tabouli

Another way to to make tabouli with a tasty grain that is easy to digest.

Tom's Salad

This is a quick and easy salad anytime your not sure what you want and have little time.

Carrot Salad

A simple great tasting salad that comes to us from down under.

Mutter Paneer

Be adventurous, go shopping in and Indian Market and learn to make this wonderful dish.

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