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Herb Tea for Colds

pinch powder or 1/2 inch of fresh ginger
2-3 Cloves of garlic, crushed
dash of black pepper
3-4 cloves
pinch or two cinnamon powder
a few cardamom pods
a teaspoon of chamomile
Fresh juice from 1/2 a lemon

Use a coffee grinder to powder all ingredients. Boil water, add herbs to a cup and brew for 10 minutes. Sweeten with honey and drink at the first symptoms of a cold. Make a thermos full to drink throughout the day. Add fresh lemon juice to help break up phlegm.

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