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Alfalfa

Alfalfa is an Arabic word meaning 'Father of All Foods', as it was quickly recognized as being extremely beneficial for the health and strength of people. We now know that alfalfa contains Vitamins A, E, K, B and D, as well as being high in protein, also containing the minerals phosphorous, iron, potassium, chlorine, sodium, silicon, magnesium, among other trace elements. It also contains several enzymes which aid digestion. Alfalfa used medicinally include its ability to reduce cholesterol and aid stomach ailments. It is mildly laxative, has antifungal and anticancer properties, and has been shown to aid in pain relief for arthritis.

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